Looking for a great way to stay active, but find yourself restricted by knee, back or other physical problems? Water fitness may be just what you’re looking for! Your YMCA offers a variety of water fitness classes at both the Jamerson and Downtown facilities. Each class uses the natural, gentle resistance of water to help strengthen muscles, without putting pressure on joints.
No swimming skills are necessary for shallow water fitness classes. Participants should be comfortable in the water for deep water fitness. Flotation devices are available for use during deep water activities.
Downtown Y Water Fitness Class Schedule and description
Jamerson Y Water Fitness Class Schedule and Description
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