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This Program will change the way you think about diet and exercise for the rest of your life. Biometrics Nutrition and Fitness brings you a customized, simplistic and highly effective program designed for weight loss, toning and feeling great!
Biometrics actively integrates exercise with a balanced healthy eating plan, resulting in both weight loss and a change in body composition.
When you enroll in the Biometrics
program you receive:
- Complete body profile assessment.
- PERSONALIZED client binder-which includes helpful hints, recipes, daily breakdown of menu selections for the 6 week program, weekly grocery list so food can be prepared in your own kitchen.
- 3 personal training sessions per week (One-on-One and partner programs)
- T-shirt and water bottle.
- Lasting life-changing results.
- Self-confidence and self-esteem.
- Final consultation-review of your accomplishments and time to celebrate your achievement.
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If you missed the WSET 6 o'clock news airings of Leigh Forrester's experience on the Biometrics Nutrition and Fitness Program, click on the links below for the complete series as it aired in February 2007:
Jan23-2007-WSET
Feb7-2007-WSET
Feb26-2007-WSET
Feb27-2007-WSET
Feb28-2007-WSET
Read about a YMCA Member who has lost over 104 pounds through Biometrics' and Personal Training: More Info
Should you need additional information,
please contact the Biometrics Coordinator.
Downtown YMCA (434) 847-5597
Jamerson Family YMCA (434) 582-1900
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