Have a national certified personal trainer work with you to achieve your health and fitness goals. Our trainers will design an exercise program specific to you and your goals. You will learn to exercise more efficiently and effectively. Results gained from personal training are increased energy, muscular strength and endurance, decreased body fat and improved self-confidence.
WHY SEEK A PERSONAL TRAINER?
- Stay motivated and committed to exercise.
- Change your stale exercise routine with a fresh approach to your workout.
- Reduce the risk of injury by learning proper techniques.
- Increase your fitness performance level by working under our knowledgeable guidance.
- Break out of your fitness plateau and challenge yourself.
- Enhance your overall health and quality of live.
Jamerson Family Y Personal Training Team
Art Banuelos |
James Whitner
|
Jen Keaton |
Kelly Mercer (PPT) |
Casey Sigmon
|
Janet Ferguson |
Johnna Ingersoll |
Naomie Murdock (PPT) |
Donna Elder |
Jared Anderson |
Scott Carson |
Teresa White (PPT) |
Fletcher Powell |
Jeff Kuhland |
Matt Cox |
|
Presonal Training Rate
| Training Session |
Personal Training |
Hourly
Rate |
Personal Training
Non-Member |
Hourly
Rate |
Partner
|
Hourly
Rate |
| 1 |
$30 |
$30 |
$40 |
$40 |
|
|
| 5 |
$145 |
$29 |
$195 |
$39 |
|
|
| 10* |
$280 |
$28 |
$380 |
$38 |
$400 |
$40 |
| 20** |
$540 |
$27 |
$740 |
$37 |
|
|
Premier Personal Training (PPT)
Training
Session
|
Premier |
Hourly
Rate |
|
|
Premier
Non-Member |
|
1 |
$38 |
$38 |
$50 |
$50 |
$50 |
$50 |
5 |
$185 |
$37 |
$245 |
$49 |
$245 |
$49 |
10* |
$360 |
$36
|
$480 |
$48 |
$480 |
$48 |
20** |
$700 |
$35 |
$940 |
$47 |
$940 |
$47 |
Group Training Rate
Training
Session |
Group 3 - 4 |
Hourly Rate |
1 |
$60 |
$60 |
5 |
$295 |
$59 |
10 |
$580 |
$58 |
20 |
$1140 |
$57 |
* Save 10% when you buy a package of 20 sessions or more.** Save 5% when you buy apackage of 10 sessions.
For additional information please call Debbie Pillow (Fitness Coordinator) at 434-582-1900
Water Fitness Personal Training
Downtown YMCA
Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks.
- The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
- Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
- Water exercise is a gentle way to exercise joints and muscles.
- Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
One-on-One Water Fitness Training
$35 - 1 Session
$155 - 5 Sessions
$305 - 10 Sessions*
$605 - 20 Sessions*
* Save 10% when you buy a package of 10 sessions or more.
Downtown YMCA Personal Training Team
Sean Archulet |
Jared Chafin |
Stephanie Makovsky |
Andrea Nieman
|
Maegan Penley |
Heila Radtke |
Heila Radtke |
Marc Robinson |
Kathy Thomas |
|
|
|
Personal Training Rate
| Training Session |
Personal
Training |
Hourly Rate |
Personal Training
Non-member |
Hourly
Rate |
Partner |
Hourly
Rate |
1 |
$30 |
$30 |
$40 |
$40 |
$42 |
$42 |
5 |
$145 |
$29 |
$195 |
$39 |
$205 |
$41 |
10* |
$280 |
$28 |
$380 |
$38 |
$400 |
$40 |
20** |
$540 |
$27 |
$740 |
$37 |
$780 |
$39 |
Permier Personal Training (PPT)
Training
Session |
Premier |
Hourly Rate |
Premier
Partner |
Hourly Rate |
Premier
Non-member |
Hourly Rate |
1 |
$38 |
$38 |
$50 |
$50 |
$50 |
$50 |
5 |
$185 |
$37 |
$245 |
$49 |
$245 |
$49 |
10* |
$360 |
$36 |
$480 |
$48 |
$480 |
$48 |
20** |
$700 |
$35 |
$940 |
$47 |
$940 |
$47 |
Group Training Rate
Training
Session |
Group 3 - 4 |
Hourly Rate |
1 |
$60 |
$60 |
5 |
$295 |
$59 |
10 |
$580 |
$58 |
20 |
$1140 |
$57 |
* Save 10% when you buy a package of 20 sessions or more.** Save 5% when you buy apackage of 10 sessions.
For additional information please call Fitness 434-847-5597
Water Fitness Personal Training
Regular exercise helps keep joints moving, restores and preserves flexibility and strength, and protects joints against further damage. It improves your coordination, endurance and your ability to perform daily tasks.
- The soothing warmth and buoyancy of warm water make it a safe, ideal environment for relieving arthritis pain and stiffness.
- Immersing in warm water raises your body temperature, causing your blood vessels to dilate and increasing circulation.
- Water exercise is a gentle way to exercise joints and muscles.
- Water supports joints to encourage free movement, and may also act as resistance to help build muscle strength.
One-on-One Water Fitness Training
$35 - 1 Session
$155 - 5 Sessions
$305 - 10 Sessions*
$605 - 20 Sessions*
* Save 10% when you buy a package of 10 sessions or more.
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